Title: An Introduction to Coping with Anxiety

Author: Lee Brosan and Brenda Hogan

Type: Non-Fiction

Page Count: 104

Rating: 3.5/5

This is another free book that I was sent by a local NHS service after self-referring because of problems with my anxiety and depression. For a free book that I wasn’t expecting, it was surprisingly good. It didn’t have absolutely everything that you could ever need, but it’s only meant to be an introduction and that’s exactly what it does. For that, you can’t really fault it. All in all, it was definitely worth reading.

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